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Understanding knee pain

Understanding knee pain in Newmarket, Mildenhall and Bury Saint Edmunds


Knee pain is a common ailment that affects people of all ages, often making everyday activities like walking, climbing stairs, and even sitting a challenge.


This pain and discomfort can stem from various issues, including injuries like ligament tears, arthritis, or overuse.


Knee pain is very common in middle-aged adults. It can be a frustrating condition that limits mobility and affects overall quality of life.


While medical treatments like painkillers and physical therapy are common, sometimes severe cases are treated with steroid injections or even total knee replacements. Sadly, many traditional medical approaches only provide temporary pain relief.

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Home remedies for knee pain

Treating knee pain at home


Rest and elevation

Rest and elevation can help with the immediate pain but when it comes to improving knee health, movement is important. Prolonged lack of movement can make people suffering with knee pain feel anxious about movement due to a fear of pain. 

Gentle stretching and exercise

For people struggling with knee pain, the idea of movement or exercise can seem counterintuitive but keeping movement is important due to the structure of the knee joint. However, it is important not to push the amount of exercise into pain. 

Applying ice 

Applying ice is a common home treatment for knee pain but while ice can act as an analgesic, many people struggling with knee pain will find applying heat more comforting and soothing.

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Help for knee pain in Bury Saint Edmunds

A professional approach to treating knee pain


When you've tried these remedies and still find your knee pain persisting, it's time to explore a more holistic approach.

As a highly trained therapist specialising in massage therapy and RAPID NeuroFascial Reset, I offer my clients targeted treatments that go beyond temporary fixes.

My techniques are designed to alleviate pain, improve mobility, and help you get back to living your life again.

Don’t let knee pain hold you back from enjoying life. Book your appointment today, and let's take the first step together towards your recovery and well-being.

I know it's difficult to know who to trust.
So here's what my clients say about me.

I had contacted Melody because I had neck pain then had appointment, we discuss all details where my necks have started hurt.. then she gave my neck a deep muscle massage and in end it was worth and my neck isn’t in pain anymore!

Highly recommending Melody!

Satisfied client Gemma Head

Melody was fantastic with me.


As an equestrian I have a few injuries over the years and melony managed to release alot of tention and pain from an old injury.


Definitely recommend and sure I will be back for another treatment soon

Satisfied client Becky Ford

Fantastic treatment, really targeted my problem in a way other professionals have not and achieved much more success too.


Melody is very knowledgeable and her customer service is excellent.


Highly recommended.

Satisfied client Jo Glynn

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