Okay so last blog we covered how to prevent hamstring injuries – but what if its too late and you already have an injury? How do we go...

Hamstring injuries are one of the most common injuries that athletes and recreational sports players face. And once you’ve had one, you...

So, we are coming to the end of the second week of the year and you’re probably finding that your New Years Resolutions (if you made any)...

Unsurprisingly the effect of chronic pain on mental health and well-being is huge. They are also inextricably linked – anxiety and...

What is central sensitisation? Essentially, central sensitisation is when an area of the CNS is exposed to prolonged pain stimuli,...

Achilles tendinopathy is probably one of the more common issues I see – especially in runners! It generally tends to occur due to overuse...

So Vic and I released our latest podcast episode – in it we talk about what massage ACTUALLY does. Now I’m not actually going to go into...

There is increasing research which shows that pain is not just physical but psychological as well. However, most professionals are...

As many of you are aware, whilst the restrictions have been lifted a little (haircut and a pint anyone?) unfortunately some areas of life...

Locus of Control (LoC) refers to the amount of control a person believes they have over the outcomes of events in their lives. It was...