Achilles tendinopathy is probably one of the more common issues I see – especially in runners! It generally tends to occur due to overuse...

So Vic and I released our latest podcast episode – in it we talk about what massage ACTUALLY does. Now I’m not actually going to go into ...

There is increasing research which shows that pain is not just physical but psychological as well. However, most professionals are reluct...

As many of you are aware, whilst the restrictions have been lifted a little (haircut and a pint anyone?) unfortunately some areas of life...

Locus of Control (LoC) refers to the amount of control a person believes they have over the outcomes of events in their lives. It was fir...