lodgesports
How Sports Massage and RAPID NeuroFascial Reset can boost your Half Marathon Performance
If you're running a race this spring or summer, sports massage and RAPID NFR can help you achieve your best. All you need to do is call.
top of page
Search
lodgesports
Dec 21, 20233 min read
5 Common Myths About Massages You Need to Stop Believing
Massage therapy has been around for thousands of years, yet misconceptions about its benefits and purpose still abound. As a holistic...
lodgesports
Dec 21, 20233 min read
Managing Sports Injuries: When to Choose Massage Over Rest
It happens to every athlete at some point - you push yourself a little too hard during a workout or game and end up with an injury....
lodgesports
Dec 18, 20232 min read
The Power of Healing Touch: The Positive Psychological Effects of Massage Therapy
The gentle, nurturing touch of a massage therapist's hands has the power to soothe far more than sore muscles and aching joints. Massage...
lodgesports
Dec 14, 20233 min read
Sports Taping Techniques: A Comprehensive Guide for Every Athlete.
As an athlete, you know that injuries are an unfortunate risk that comes with high-intensity training and competition. From a sprained...
lodgesports
Dec 11, 20232 min read
The Science Behind Sports Massage: How It Works and Why It Helps
Sports massage has become an increasingly popular treatment among athletes and active individuals in recent years. But does it really...
lodgesports
Dec 15, 20224 min read
Falls are the most common cause of death in the over 65’s.
250,000 people are treated in hospital as the result of falls every year, out of these, around 9000 will die. The future is often bleak...
lodgesports
Nov 25, 20223 min read
How to fix Iliotibial Band Pain (without a foam roller)
Have you ever had pain on the outside of your knee? Maybe you’ve been told your iliotibial band is tight and you need to foam roll or...
lodgesports
May 19, 20223 min read
Rehab for hamstrings
Okay so last blog we covered how to prevent hamstring injuries – but what if its too late and you already have an injury? How do we go...
lodgesports
Feb 10, 20223 min read
Preventing hamstring injuries!
Hamstring injuries are one of the most common injuries that athletes and recreational sports players face. And once you’ve had one, you...
lodgesports
Jan 14, 20224 min read
Making New Year Resolutions work for you
So, we are coming to the end of the second week of the year and you’re probably finding that your New Years Resolutions (if you made any)...
lodgesports
Dec 10, 20213 min read
Can you improve your mental health if living with chronic pain?
Unsurprisingly the effect of chronic pain on mental health and well-being is huge. They are also inextricably linked – anxiety and...
lodgesports
Nov 18, 20213 min read
Is your pain due to central sensitisation?
What is central sensitisation? Essentially, central sensitisation is when an area of the CNS is exposed to prolonged pain stimuli,...
lodgesports
Sep 25, 20203 min read
Achilles Tendinopathy
Achilles tendinopathy is probably one of the more common issues I see – especially in runners! It generally tends to occur due to overuse...
lodgesports
Aug 21, 20203 min read
More than just a massage therapist?
So Vic and I released our latest podcast episode – in it we talk about what massage ACTUALLY does. Now I’m not actually going to go into...
lodgesports
Aug 12, 20203 min read
Is fear contributing to your pain?
There is increasing research which shows that pain is not just physical but psychological as well. However, most professionals are...
lodgesports
Jun 24, 20203 min read
Motivation: Made not Found?
As many of you are aware, whilst the restrictions have been lifted a little (haircut and a pint anyone?) unfortunately some areas of life...
lodgesports
Jun 11, 20203 min read
What is Locus of Control and why does it matter for your chronic pain?
Locus of Control (LoC) refers to the amount of control a person believes they have over the outcomes of events in their lives. It was...
Blog: Blog2
Blog: Subscribe
bottom of page