lodgesportsMay 193 minRehab for hamstringsOkay so last blog we covered how to prevent hamstring injuries – but what if its too late and you already have an injury? How do we go...
lodgesportsFeb 103 minPreventing hamstring injuries!Hamstring injuries are one of the most common injuries that athletes and recreational sports players face. And once you’ve had one, you...
lodgesportsJan 144 minMaking New Year Resolutions work for youSo, we are coming to the end of the second week of the year and you’re probably finding that your New Years Resolutions (if you made any)...
lodgesportsDec 10, 20213 minCan you improve your mental health if living with chronic pain?Unsurprisingly the effect of chronic pain on mental health and well-being is huge. They are also inextricably linked – anxiety and...
lodgesportsNov 18, 20213 minIs your pain due to central sensitisation?What is central sensitisation? Essentially, central sensitisation is when an area of the CNS is exposed to prolonged pain stimuli,...
lodgesportsSep 25, 20203 minAchilles TendinopathyAchilles tendinopathy is probably one of the more common issues I see – especially in runners! It generally tends to occur due to overuse...
lodgesportsAug 21, 20203 minMore than just a massage therapist?So Vic and I released our latest podcast episode – in it we talk about what massage ACTUALLY does. Now I’m not actually going to go into...
lodgesportsAug 12, 20203 minIs fear contributing to your pain?There is increasing research which shows that pain is not just physical but psychological as well. However, most professionals are...
lodgesportsJun 24, 20203 minMotivation: Made not Found?As many of you are aware, whilst the restrictions have been lifted a little (haircut and a pint anyone?) unfortunately some areas of life...
lodgesportsJun 11, 20203 minWhat is Locus of Control and why does it matter for your chronic pain?Locus of Control (LoC) refers to the amount of control a person believes they have over the outcomes of events in their lives. It was...